Baked Asparagus Frittata with Goat Cheese
Serves 8
30 mins prep
40 mins cook
70 mins total
This light and fluffy baked frittata recipe is made with egg whites, fresh asparagus and soft goat cheese. It’s perfect as an appetizer, supper or brunch dish, as well as for your weekly healthy meal prep.
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Preheat oven to 400 (200 C) degrees. Oil a 3-quart baking dish. Set aside 5 or 6 whole asparagus spears. Chop the rest into ½-inch pieces. Arrange the chopped pieces and the shallot in the bottom of the dish. Whisk the egg whites, cream, cheese, chives, 3/4 teaspoon salt and about 8 grinds of black pepper in a large bowl until well combined. Pour into the baking dish. Arrange the asparagus spears on top. Bake 30-35 minutes, until the frittata is puffed, golden on the edges and the center is set. Cool about 10 minutes before slicing. Serve warm or at room temperature.
